CrossFit is all about building strength and overall endurance. It aims to develop the following physical aspects: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Movements are constantly varied, scalable, and performed at high intensity.CrossFit is a combination of several exercises and movements: Plyometric Exercises, Gymnastics/Calisthenics, Weightlifting and Cardiovascular Endurance Training — i.e. Running, rowing, and biking. We ensure that our program consistently adheres to CrossFit at its core!